SWEDISH MASSAGE - 60 MIN

Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions. Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what the therapist wants to achieve.


Swedish massage is performed by a trained and licensed massage therapist who lubricates the skin with massage oil and usually takes 50 to 60 minutes to massage the whole body.


Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.


The Health Benefits of Massage


  • Massage calms the nervous system and promotes a sense of relaxation and well being.
  • Massage reduces tension and anxiety.
  • Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
  • Massage stimulates the lymphatic system, which carries away the body’s waste products.
  • Massage prevents and relieves muscles cramps and spasms.
  • Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.
  • Remind yourself of these health benefits if you start to feel guilty about getting massage!

































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